🌿 Sacred Monday Moves
A Weekly Ritual for Real-Life Relief & Grounded Motion.
Created for women ready to get things done, realizing perfect conditions will never happen
You’ve been busy all day, carrying so much.
And yet... the things that matter most to you never quite make it onto the list.
Sacred Monday Moves was created for that gap.
Not because you don't know what to do.
Not because you lack something.
But because brilliance without support can stall.
This is a sacred weekly ritual gathering where we untangle overwhelm and begin the week supported and grounded.
You may think you need better time management, you don't. You need protected space!
How Sacred Monday Moves Began 🌿
For a long time, my mornings looked productive on the surface.
Kids would off to school. Breakfast cleaned up... some emails answered. A little scrolling. A little tidying.
And then suddenly, it was pick up time.
Busy all day. But the meaningful work? Still untouched.
Around that time, I was inside Kelly Diels’ programs where she spoke about the power of body doubling, shared presence as momentum.
It landed deeply.
Because we are taught to do it all.
Alone. Quietly. Efficiently.
But the truth is:
We move better together.
So I created a meaningful container.
A protected hour.
A weekly rhythm.
A space to begin.
And it works.
This isn’t grind culture or productivity theater. It’s gentle accountability rooted in humanity and community how we were meant to function before toxic societal conditioning.
What Early Participants Are Experiencing
Women inside Sacred Monday Moves are:
• Completing tasks that have lingered for weeks
• Making decisions that felt stuck
• Starting projects they’ve been postponing
• Ending Mondays with visible progress
What Members Receive:
1. Weekly 90-Minute Sacred Monday Moves (Live Co-Working Ritual) — A guided ritual gathering held every Monday, except the first Monday of the month.
A guided body-doubling session grounded in the Rooted Momentum™ method.
Each session includes:
• Brief grounding & nervous system settle
• Quiet co-working time
• Gentle close & integration
This is not a productivity sprint, It’s steady and supported motion.
🌿 10 min — Arrive + Energy Check-in + Name your focus
🌿 35 min — Quiet work session
🌿 5 min Midpoint — Personal Break/Care as needed
🌿 35 min — Quiet work session
🌿 5 min — Energy Check-in + Acknowledge what moved
Camera is optional.
Come in pajamas if you’d like.
No performance required.
Progress happens, even if it's one small move.
No recordings.
2. Monthly 90-Minute Monday Wisdom Call — A deeper teaching and reflection gathering held on the first Monday of each month.
Each call centers on one of the five pillars of Rooted Momentum™ and is shaped by what you’re navigating.
Members may submit questions anonymously.
Your lived challenges guide the teaching — this is real-time, relevant wisdom, not prepackaged curriculum.
Replay available.
What This Is (and Isn't)
- Body doubling with intention, not productivity theater.
- Gentle structure that creates motion, not grind culture.
- Monthly wisdom rooted in the five pillars of Rooted Momentum™, not prepackaged curriculum.
- A judgment-free space to move meaningful things forward, not pressure to perform.
- Real-time guidance shaped by lived challenges, not generic advice.
- Weekly consistency that compounds, not sporadic bursts of force.
Small roots.
Real growth.
Investment
Founding Member Investment
🌿 $44/month Founding Member Rate
Locked in for life while you remain enrolled.
Future public rate: $65–$77/month
Charged monthly. Cancel anytime.
30-day satisfaction guarantee.
Why $44?
This is our sacred founding season.
Early members are stepping into the soil while the circle is newly planted and forming. This rate honors that beginning energy.
As the community grows and things get grandmothered in the public rate will rise.
Your rate stays rooted.
Join Sacred Monday Moves
1. Sacred Monday Moves (Live Co-Working Ritual) — Every Monday at 9:00 AM Pacific on Zoom (except the first Monday of the month).
2. Monthly Monday Wisdom Call — First Monday of each month at 9:00 AM Pacific on Zoom. (This call replaces the weekly ritual.)
Start your week by tending something meaningful,
and the rest of the week reorganizes around it.
You’re not committing to becoming someone else.
You’re committing to showing up for what already matters.
Join Sacred Monday Moves ↓
FREQUENTLY ASKED QUESTIONS
FAQ
How long do we meet?
Each Sacred Monday Moves gathering is 90 minutes.
The extended time allows you to settle in, focus deeply, and move something meaningful forward — without pressure.
The Monthly Monday Wisdom Call is 90 minutes:
• 60 minutes of focused teaching
• 30 minutes for Q&A and open reflection/gentle action
Replays are available for Wisdom Call Only.
Do I have to be on camera or talk?
No. Camera is always optional.
You’re welcome to:
- Join quietly
- Keep your camera off
- Participate as much or as little as feels right
This space is built on trust and self-honoring, not performance.
What if I’m not sure what to work on?
That’s incredibly common, and you’re not behind.
Clarity often comes through movement, not before it.
You’ll be gently guided to choose one meaningful next step.
Is this coaching?
Sacred Monday Moves is not a 1:1 coaching container.
It is a guided group ritual informed by my work as an intuitive life coach and creator of the Rooted Momentum™ Method.
During the weekly co-working gatherings, brief questions like “I’m stuck” are welcome, and I may offer short perspective shifts or guidance. There is no expectation to share, and no one is put on the spot.
The Monthly Monday Wisdom Call includes teaching and reflection rooted in the five pillars of Rooted Momentum™. Time is reserved at the end for questions, but this is not individual coaching.
If you’re seeking deeper or ongoing personal support, you’re welcome to book 1:1 time with me.
What if I miss a Monday or arrive late?
Life happens. You’re still welcome.
No guilt. No catching up required. We'd love to have you every Monday but absolutely understand sometimes it's not possible and that's completely okay too.
What kinds of things do people work on?
Anything that matters to you, including:
- Writing, planning, or organizing
- Business/ work related tasks
- Life admin that’s been weighing on you
- Decision-making that feels especially sticky
- Personal projects (organizing, tidying up, creative projects...) that keep getting postponed
If it matters to you, it belongs here.
Are the weekly co-working calls recorded?
No. Sacred Monday Moves co-working rituals are not recorded.
This is an intentional choice to protect the sense of safety, presence, and ease in the space. Knowing the call isn’t being recorded allows you to show up fully — camera on or off — without worrying about how you look, sound, or whether you’re “doing it right.”
This is a live, in-the-moment container. What happens here is about practicing together.
The Monthly Monday Wisdom Calls are recorded and shared with members.
Can I cancel anytime?
Yes, you can absolutely cancel any time. Simply email us at Debbie [at] DebbieDeupree . com and let us know you would like to cancel.
Sacred Moves.
This isn’t about grinding & churning. It’s about doing what matters, with steadiness and support. About remembering what we may have forgotten under the pressure of society and sharing wisdom in real time.
You’savy. You know life doesn’t always clear the path for us. You know you don’t have to navigate this alone.
So we partner up to take sacred action, one step at a time.
Let’s gather, root, release what isn’t ours, reclaim what is, share wisdom. And we move, one grounded step at a time.
I’m really glad you’re here.
With heart,
Debbie 💛
Creator of Rooted Momentum™
Intuitive Life Coaching, Organizing + Art
Debbie Deupree is a life coach. By engaging in her services, you understand that coaching is not advice-giving, psychotherapy or counseling. You agree to seek these or other professional services, if needed. You are fully responsible for the decisions and actions you take in regard to your life, business and affairs. Furthermore, you agree to be mindful of your own well-being during the course of an engaged coaching process. You shall in no way hold the coach liable or responsible for any actions you take during or after this coaching relationship. You understand that the coach makes no guarantees or warranties, expressed or implied, about any results to be achieved.
Photography by Katie Winters www.DoulaViajera.com
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